Super Bran Muffins

This is my mom's recipe. She says they make a wonderful filling breakfast.

Ingredients

• 1 cups whole wheat flour
• 1 cup wheat bran
• 1 cup oatmeal

• 1 Tbs flax seed meal

• 1/2 cup rasins

• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 ground cloves

• 1 tsp ginger (optional)

• 1 tsp baking powder

• 1 tsp baking soda

• dash of salt

• 1 cup Silk (soy milk or milk)

• 1/2 cup apple sauce
• 1/2 cup honey (or sugar)
• 1 Tbs oil
• 1 egg

Directions

1. Stir together dry ingrediants, blend wet ingrediants, mix wet and dry until just moistened.
2. Spoon into greased muffin tins.
3. Bake at 400 degrees for 15 min or until springy to the touch.